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We often think weight loss is the only reason for dieting. This couldn’t be more wrong. Modern medicine all started with food, diet and natural remedies. As medicine has grown over the years, doctors have strayed from our roots and forgotten the powerful effects that diet, physical activity and proper supplementation can have on our health and our bodies. more
Is the new year starting to stress you out? Relieve your stress and look and feel your best in 2019 by checking out the following local spa specials/events. more
On Dec. 20, 2008, St. Augustine resident Judy Angyalfy lost her 22-year-old son in a tragic scuba diving accident, resulting in a crushing grief that altered the trajectory of her life forever. more
Each January, fitness centers see a surge of fresh faces working to get healthy in the new year. In fact, dieting or eating healthier, exercising more and losing weight were the top three resolutions in 2019 according to Statista. Yet, research has consistently shown that 90 percent of New Year’s resolutions are never realized. Give yourself the best shot of beating the odds and enhancing your wellness by following these simple but effective fitness resolutions. more
A new day spa is expected to open in Nocatee in February. more
The Florida Department of Environmental Protection is kicking off the new year with a new fitness initiative, Florida Park Fit. more
According to a 2015 report published in the Daily Mail, many people spend more time on their devices than they do sleeping. A recent Nielsen Company audience report also found that adults in the United States devote about 10 hours and 40 minutes each day to consuming media on their personal computers, tablets, multimedia devices, TVs and more. more
Visual impairment affects people of all ages and all walks of life. The American Foundation for the Blind defines visual impairment, often referred to as "low vision," as any vision problem that is severe enough to affect an individual's ability to carry out the tasks of everyday living. Millions of people have some degree of visual impairment that requires corrective lenses, and some still struggle even while wearing glasses or contact lenses. more
The Cultural Center at Ponte Vedra Beach is inviting guests on a trip to Tuscany in fall 2019 and is holding an informational meeting about the trip on Wednesday, Jan. 16. more
In an annual celebration of the longtime bond between the St. Augustine Lighthouse & Maritime Museum, Inc. and the Junior Service League (JSL) of St. Augustine, Inc., the Museum will host the annual Lighthouse Night Fest on Saturday, March 2 from 4 to 8 PM, in conjunction with the JSL’s Lighthouse 5K & Fun Run at the St. Augustine Light Station. more
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