The following programs will be held in September at COA Center at UF Health Nocatee, 351 Town Plaza Ave., Suite 205, Ponte Vedra. Unless specified otherwise, register by email to pbrunell@stjohnscoa.com or by calling 904-814-9407. Programs are open to adults ages 18-plus. For more information, go to coasjc.org/center-at-nocatee.
TUESDAYS
Exercise, Stretch, Move & Groove (no floor): 10-11 a.m. Sept. 3, 17 and 24. Free and easily adapted to your fitness level. Can be done standing or sitting.
Caregiver Support Group: All caregivers are welcome. The group meets every Tuesday from 1 to 2:30 p.m. There is a trained facilitator present at every meeting to guide the group.
Open Card Play: 1-4 p.m. every Tuesday. Bring your deck of cards and join others in playing the card game of your choice. No instructor will be present. This is a self-directed group.
Using iCloud & Security Settings: 3:30 to 4:30 p.m. Sept. 3. Learn how to use these settings on your iPad and iPhone to use strong security methods to protect your information. Cost is $10 per class. Sign up at: coasjc.coursestorm.com/category/coa-center-at-nocatee
Bereavement Sessions 1 & 2: Experiencing grief due to the death of a loved one? Six sessions starting Sept. 10 and ending Nov. 19. Pre-registration required because space is limited. Registration closes on Aug. 27.
Widows and Widowers: Social group meeting the second and fourth Tuesdays of every month from 11 a.m. to 12:30 p.m. Some meetings may take place outside the COA.
Decluttering for Seniors: 10:30 to 11:30 p.m. Sept. 17. Learn to simplify your space to simplify your life from this free presentation by global real estate adviser Angel Cutshall.
WEDNESDAYS
Open Art: 9:30 to 11:30 a.m. every Wednesday. Bring your art or craft project to work on while socializing with friends.
Stronger for Longer: 10:30 to 11:30 a.m. Sept. 4. Maintaining strength and mobility at any age — a free presentation by Dr. Michael Derry, a local doctor of physical therapy.
Mah Jongg Meet-up: Open play for experienced players. 1-3 p.m. September 4, 11, 25; and 3-5 p.m. Sept. 18.
Tai Chi: Improve mood, increase energy and stamina, improve flexibility, balance and muscle strength with instructor Dennis Sheils. All levels are welcome. Wednesdays starting Sept. 4 for four weeks; Class time is 1 p.m. Cost is $25. To register, go to coasjc.coursestorm.com/category/coa-center-at-nocatee.
Parkinson’s Meet, Greet & Learn: 3-4 p.m. Sept. 4. A monthly meeting for people living with Parkinson’s disease and/or their care partner. September’s presentation by Angela Wlodarz of Supernus Pharmaceuticals will discuss treatments for acute episodes and rescue medications.
Scams & Fraud Protection: 10-11 a.m. Sept. 11. A special presentation by St. Johns County Sheriff’s Office.
How to Navigate Food Choice after a Pre-Diabetes or Type II Diabetes Diagnosis: 10-11 a.m. Sept. 18. A free presentation by Jennifer Wickliffe, MPH, CPH.
Genealogy Group: 1 to 2:30 p.m. Sept. 18. A genealogy expert will guide you in discovering your ancestors on the third Wednesday of each month.
Spouse in a Nursing Home? Do I Have to Go Broke? Presented by Megan Wall, managing attorney of St. Johns County Legal Aid. 10-11 a.m. Sept. 25
Caregiver Needs Assessment: Make an appointment with a qualified dementia care specialist who will set up a time to discuss your situation one to one; develop an individualized education and needs assessment; support and guide; and empower you to find solutions for those needs. Call to schedule a free appointment, 904-814-9407 or email pbrunell@stjohnscoa.com.
